Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

Chicken Waldorf Salad Sandwich with celery, onions, grapes, cranberries, apples, walnuts, mayo and yogurt.  Served on your choice of bread with a side salad for $9.50.

Don't Forget to Try Our NEW Noodle or Brown Rice Bowls!

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Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

That's right . . . A&A Apiary Honey, from right here in beautiful Gunnison, is freshly harvested and back in stock! Available in a variety of sizes in glass or plastic containers, this honey soothes allergies, sweetens your day and makes a great gift!

THE LOCAL HONEY IS BACK!!!

That's right . . . A&A Apiary Honey, from right here in beautiful Gunnison, is freshly harvested and back in stock! Available in a variety of sizes in glass or plastic containers, this honey soothes allergies, sweetens your day and makes a great gift!

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

SPECIAL OF THE WEEK!

Chicken Waldorf Salad Sandwich with celery, onions, grapes, cranberries, apples, walnuts, mayo and yogurt.  Served on your choice of bread with a side salad for $9.50.

Don't Forget to Try Our NEW Noodle or Brown Rice Bowls!

The Sweet & Sour  --  Pad Thai  --  Indonesian Peanut  --  Kung Pow Tofu