Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

 

Our special of the week is a Tuna Melt on your choice of bread served with a side salad for $9.50.  It's like POW! in your face!

 


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Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

That's right!!!

Our all organic, heirloom variety vegetable and flower seeds from Seeds of Change have JUST arrived!  We've handpicked a great selection to specifically fit within Gunnison's short growing season and cold, challenging climate.

THE SEEDS ARE HERE!!!

That's right!!!

Our all organic, heirloom variety vegetable and flower seeds from Seeds of Change have JUST arrived!  We've handpicked a great selection to specifically fit within Gunnison's short growing season and cold, challenging climate.

Each seed package is only $2.19, so hurry in and get those gardens going!!!

For more information about Seeds of Change, check out thier website.

http://www.seedsofchange.com

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

SPECIAL OF THE WEEK!!!

 

Our special of the week is a Tuna Melt on your choice of bread served with a side salad for $9.50.  It's like POW! in your face!