Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

Tarragon Chicken OR Tuna Salads served over a bed of mixed baby greens and drizzled with balsamic dressing for $9.00.

Don't Forget to Try Our NEW Noodle or Brown Rice Bowls!

The Sweet & Sour  --  Pad Thai  --  Indonesian Peanut

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Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

We just received our 2014 vegetable, herb and flower seeds from Seeds of Change!

Seeds of Change is an amazing company specializing in organic, non-GMO and heirloom varieties.  Check out their website for more details . . . and hurry in to get that garden going!!!

THE SEEDS ARE HERE!!!

We just received our 2014 vegetable, herb and flower seeds from Seeds of Change!

Seeds of Change is an amazing company specializing in organic, non-GMO and heirloom varieties.  Check out their website for more details . . . and hurry in to get that garden going!!!

http://www.seedsofchange.com/

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

SPECIAL OF THE WEEK!

Tarragon Chicken OR Tuna Salads served over a bed of mixed baby greens and drizzled with balsamic dressing for $9.00.

Don't Forget to Try Our NEW Noodle or Brown Rice Bowls!

The Sweet & Sour  --  Pad Thai  --  Indonesian Peanut