Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

 The Cafe is making all organic, fresh, made-to-order pies this holiday season!  Choose from apple ($25)pumpkin ($21)pecan ($25), or cheese cake ($25).   

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Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Our all natural, fresh hams from Beeler's Pure Pork Products will be delivered on Tuesday, December 16th.  We will have whole and half, bone-in or bone-less, spiral cut or un-cut hams. . . a plethora of options to choose from!  Call or stop by today for pricing info!

THE CHRISTMAS HAMS ARE COMING!!!

Our all natural, fresh hams from Beeler's Pure Pork Products will be delivered on Tuesday, December 16th.  We will have whole and half, bone-in or bone-less, spiral cut or un-cut hams. . . a plethora of options to choose from!  Call or stop by today for pricing info!

Check out the Beeler's Pure Pork Facebook page for more information!

https://www.facebook.com/BeelersPurePork

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

PRE-ORDER YOUR CHRISTMAS PIES NOW!!!

 The Cafe is making all organic, fresh, made-to-order pies this holiday season!  Choose from apple ($25)pumpkin ($21)pecan ($25), or cheese cake ($25).   
 Worried about dietary restrictions?  The apple pie can be made with a vegan crust upon request! 

 

Pre-orders MUST be received by Saturday, December 20th.  You can pick up your fresh baked goodies on Tuesday, December 23rd or Wednesday, December 24th.