Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

Roasted Red Pepper Hummus and Vegetable Wrap with sprouts, cucumber, red onion and carrots. Served with a side salad fro $9.50.

Don't Forget to Try Our NEW Noodle or Brown Rice Bowls!

Printer-friendly version
Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Check out these all natural, non-GMO, super hearty, super soft breads!

We now carrying their 100% Whole Wheat, Seed Lover, Rye Swirl, Multigrain and extra thick sliced White Toast varieties.

New Breads from WHEAT MONTANA!!!

Check out these all natural, non-GMO, super hearty, super soft breads!

We now carrying their 100% Whole Wheat, Seed Lover, Rye Swirl, Multigrain and extra thick sliced White Toast varieties.

Check out their website for more details --  http://www.wheatmontana.com/

Good Fat?

Omega Content in Various Oils

Good Fat, from Better Nutrition Magazine
By Karolyn A. Gazella

Just how important are essential fatty acids? Maybe even more valuable than a daily multi.

Not that long ago, it was believed a low-fat diet was the key to good health. This led to an onslaught of low-fat processed foods, which really wasn’t such a good idea, as scientists have confirmed that the low-fat food craze actually made us fatter and sicker.

Breve

12oz.   16oz.   20oz.

$3.90 $4.40 $5.00

Cappuccino

12oz.   16oz.   20oz.

$3.25 $3.65 $4.05

Macchiato

(double espresso with foam)

$3.25

NEW Smoothies Designed by Heights Performance!!!

Does your workout need a boost?  Try 1 of our 3 NEW SMOOTHIES, designed by the experts at Heights Performance, available now at the Cafe!!!

: Pre-Training Fuel Up Smoothie : provides long lasting energy

: Replenishing Recovery Smoothie : a powerful combination of quick and long lasting carbs, proteins and fats for optimal glycogen and muscle recovery

: Powerhouse Wellness Smoothie : packed with anti-inflammatory ginger and probiotics for healthy digestion, immune function and nutrient absorption

SPECIAL OF THE WEEK!

Roasted Red Pepper Hummus and Vegetable Wrap with sprouts, cucumber, red onion and carrots. Served with a side salad fro $9.50.

Don't Forget to Try Our NEW Noodle or Brown Rice Bowls!

The Sweet & Sour  --  Pad Thai  --  Indonesian Peanut  --  Kung Pow Tofu